work otherwise, think differently, merely meditate
Innovative solutions that integrate meditation, neuromanagement and human body energy.
OUR SOLUTIONS are based on three pillars
Balancing energies in accordance with traditional medicine
According to traditional medicine breathing is said to activate mental energy . Likewise, emotions pass on. It is therefore useless to be attached to them. That is the idea of emotional intelligence .Through the Governing Vessel and the Conception Vessel, zazen posture and deep breathing will build up qi (vital energy), as well as ancestral energy.
decode neuroscience and manage
Meditation helps developing attention and adjustment to stress
Meditation significantly improves attention skills. The mind is fully available to the current action.
Meditation inhibits the cortico-limbic pathway, thereby reducing stress. In response to a stressor, meditation enables adapted action and attenuates dominance of the primitive brain.
Stress, meditation and mental load. acknowledge neuroscience in order to:
Practicing a zengyo session means full experience of attention
How are sessions organized ?
One shot: «compact » training: 1 to 3 days
1-2 h weekly session per 8-10 persons groups during two months
One topic for each session
- presentation of daily topic
being sitted (hands off)
standard personal development